Weigh In record (no journal entry) for 28 February 2020
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98.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2958 kcal
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Fat: 47.52g | Prot: 130.72g | Carbs: 341.84g.
Breakfast: Caffè Espresso, Gallette di Mais, Prosciutto Crudo. Lunch: Aronde Fagioli Rossi, Aronde Farro, Polipo. Dinner: Caffè Espresso, Pizza Capricciosa, Moscow Mule, Vino Rosso da Tavola, Vino Bianco da Tavola. more...
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Losing 7 kg a Week
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