Weigh In record (no journal entry) for 28 February 2020
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61.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1025 kcal
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Fat: 26.66g | Prot: 48.69g | Carbs: 145.12g.
Breakfast: Panqueca de banana com aveia, Melitta Café sem Açúcar. Lunch: Levittá Pé-de-Moleque, Quero Molho Pronto Tradicional, Arroz Integral (Longo, Cozido), Vale Fértil Azeitonas Verdes Fatiadas, Vapza Peito de Frango Desfiado Cozido, Legumes refogados. Dinner: Formigão Pipoca Doce, Melitta Café sem Açúcar, Italac Leite Integral, Panqueca de banana com aveia, Pêra Portuguesa. Snacks/Other: Panqueca de banana com aveia, Belvita Biscoito Maçã e Canela, Melitta Café sem Açúcar, Tic Tac Tic Tac Menta, Furukawa Semente de Linhaça Marrom, Sabor da Terra Semente de Chia, Mãe Terra Farelo de Aveia, Hortifruti Manga Palmer, Maçã. more...
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1801 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Running - 10/kph - 2 minutes, Walking (exercise) - 5.5/kph - 13 minutes, Dance (fast step, aerobic) - 33 minutes, Stretching (yoga) - 25 minutes, Sleeping - 8 hours, Resting - 14 hours and 42 minutes. more...
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Losing 0.4 kg a Week
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Jessica_apsantos21's Weight History
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