Weigh In record (no journal entry) for 28 February 2020
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54.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1513 kcal
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Fat: 62.80g | Prot: 66.57g | Carbs: 178.52g.
Breakfast: Kellogg's Smacks (30g), Honigmelonen, Milfina Milch 1,5% Fett, Kaffee. Lunch: Merci Petits Kaffee Sahne, Pflanzenöl, Eisbergsalat, Gelbe Paprika, Tomaten, K-Classic Passierte Tomaten, Gut & Günstig Tomatenmark, Sonnenblumenöl, Zwiebeln, Barilla Penne Rigate, Edeka Feta, Thunfisch in Wasser (Konserviert). Dinner: Halo Top Peanut Butter Cup, Ketchup, Ja! Schmand, Dovgan Pelmeni mit Schweinefleisch. more...
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Losing 0.1 kg a Week
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