Weigh In record (no journal entry) for 28 February 2020
|
86.6 kg
Lost so far: 6.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1923 kcal
|
Fat: 106.89g | Prot: 93.77g | Carbs: 144.21g.
Breakfast: Kinder Helado Kinder Bueno, ElPozo Jamón Curado, Hacendado Aceite de Oliva Virgen Extra, Pan Integral. Lunch: Albóndigas con Salsa (Mezcla), Patatas Fritas, Carrillada de Cerdo. Dinner: Huevo Duro. Snacks/Other: Hacendado Gelatina Fresa 0%. more...
|
Losing 3.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|