akara's Journal, 08 Apr 13

akara's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 April 2013

74.8 kg Lost so far: 0.5 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2013:

490 kcal

Fat: 18.33g | Prot: 51.78g | Carbs: 26.26g. Lunch: Spinach, Chicken Breast. Dinner: Ground Turkey (Cooked), Diced Tomatoes with Sweet Onions. Snacks/Other: Coca-Cola Diet Coke Caffeine Free (Can), Strawberries. more...

2529 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

akara's Weight History

View Complete History

akara's Journal, 08 Apr 13

Submit a Comment

akara's Weight History