fabs84's Journal, 28 Feb 20

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7x 1,5liter Wasserflaschen schon abgenommen 💪🥳

92.5 kg Lost so far: 10.8 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

2054 kcal

Fat: 115.83g | Prot: 106.44g | Carbs: 111.27g. Lunch: Sahne-Heringsfilet, Rote Paprika, Gemischter Salat mit Dressing. Dinner: funny-frisch Chipsfrisch Ungarisch, Alpenhain Käse Nuggets , McDonald's Chicken Wings. Snacks/Other: Warsteiner Bier. more...

2739 kcal

Exercise: Crosstrainer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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fabs84's Journal, 28 Feb 20

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