Weigh In record (no journal entry) for 28 February 2020
|
60.4 kg
Lost so far: 11.6 kg.
Still to go: 2.4 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 February 2020:
|
1678 kcal
|
Fat: 62.52g | Prot: 95.77g | Carbs: 184.63g.
Breakfast: Bananen, Granen Puree (Warm), Boter. Lunch: Gerookte Zalm, Banaan, Brood, 365 Verse Kaas Mager, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Miree Kruidenkaas. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Iglo Prei Roomsaus, Rode Poon. Snacks/Other: Gerookt of Gezouten Spek, Delhaize Hespenworst, Kruidenthee, Suikerklontje, Koffie, Melkpoeder, Koffie met Melk, SPA Spa Bruis. more...
|
|
2550 kcal
|
Exercise:
Resting - 30 minutes, Watching TV/Computer - 2 hours, Driving - 2 hours, computer spelen, internet surfen - 2 hours, Sleeping - 8 hours and 30 minutes, Housework - 9 hours. more...
|
steady weight
|
|
Bolke1972's Weight History
|