Weigh In record (no journal entry) for 08 April 2013
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111.6 kg
Lost so far: 17.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 88.89g | Prot: 51.80g | Carbs: 170.37g.
Breakfast: Original Soft Spread, Poached Egg, Toasted Whole Wheat English Muffins , American Cheese, Coffee (Brewed From Grounds) , French Vanilla Powder Coffee Creamer. Lunch: Diet 7UP, Blueberries, Macaroni or Pasta Salad with Cheese, Spam Classic. Dinner: Original Powder Creamer, Coffee, Macaroni or Pasta Salad with Cheese. Snacks/Other: Crackerfuls - Peanut Butter. more...
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steady weight
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