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Last one month steady .....
No progress....
Day by day feeling more hangry....:((
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81 kg
Lost so far: 7.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1705 kcal
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Fat: 55.27g | Prot: 134.06g | Carbs: 179.23g.
Breakfast: Splendid Spoon Masala Khichri, NST Whey Protein, Boiled Egg, White Bread, Butter, Jujube . Lunch: Wylwood Stir Fry Vegetables, Broccoli , Cabbage , Cauliflower , Tomatoes, White Rice, Cucumber (Peeled), Grilled Fish. Dinner: Date, Cabbage , Spinach , Cauliflower , White Rice, Grilled Chicken, NST Whey Protein. Snacks/Other: Bananas , Milk, America's Choice Natural Almonds, Peanuts. more...
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300 kcal
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Exercise:
Back+Shoulder - 1 hour, Apple Health - 23 hours. more...
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Losing 1.2 kg a Week
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