Weigh In record (no journal entry) for 28 February 2020
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95.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1278 kcal
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Fat: 46.35g | Prot: 101.10g | Carbs: 108.00g.
Lunch: Knorr Rice Snack Pot Risotto With Chicken. Dinner: Rainbow Kermaperunat, Valio Aurajuusto, Kotimaista Broilerin Sisäfilee. more...
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Losing 0.7 kg a Week
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