Weigh In record (no journal entry) for 28 February 2020
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60.2 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1938 kcal
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Fat: 50.43g | Prot: 94.21g | Carbs: 246.72g.
Breakfast: Harris Teeter Blueberries, Souper Salad Raisins, Silk Pure Almond Milk - Unsweetened Original, Lakanto Maple Flavored Syrup, Oats, Bell Plantation PB2 Powdered Peanut Butter, ISS Sunfire Superfoods Chocolate Bliss. Lunch: Doctor's CarbRite Diet Sugar Free Bar - Blueberry Cheesecake, super sue recipe gazpacho, No Cow Peanut Butter Chocolate Chip Bar. Dinner: Potato French Fries, Fuddruckers Veggie Burger. Snacks/Other: Moon Cheese Cheddar, Starbucks Iced Cold Foam Cappuccino (Venti), Califia Farms Pecan Caramel Almond Milk Creamer. more...
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Gaining 0.6 kg a Week
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nickicaps's Weight History
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