Weigh In record (no journal entry) for 28 February 2020
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95.8 kg
Lost so far: 1.8 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1343 kcal
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Fat: 51.51g | Prot: 69.81g | Carbs: 56.36g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Lenny & Larry's Keto Cookie - Chocolate Chip, Oscar Mayer Natural Slow Roasted Turkey Breast. Lunch: Sargento Sliced Pepper Jack Cheese, Oscar Mayer Natural Slow Roasted Turkey Breast, Dole Iceberg Lettuce. Snacks/Other: Fritos Original Corn Chips, Grey Goose Vodka, Latte Coffee, Trident Sugarless Gum with Xylitol. more...
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Losing 0.4 kg a Week
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