Weigh In record (no journal entry) for 28 February 2020
|
82.5 kg
Lost so far: 16.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1149 kcal
|
Fat: 39.47g | Prot: 36.10g | Carbs: 117.27g.
Breakfast: Oatmeal, Whole Milk, Coffee (Brewed From Grounds), Tap Water, Post Bran Flakes. Lunch: Mixed Salad Greens, Olive Oil, Gerber Cheese Swiss Knight Light Spreadable Cheese, Old London Melba Snacks Sea Salt, Apples. Dinner: Italian Bread, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|