Weigh In record (no journal entry) for 16 October 2008
|
83.4 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2008:
|
1057 kcal
|
Fat: 19.44g | Prot: 55.58g | Carbs: 190.46g.
Breakfast: Activia Light Fat Free Vanilla, blueberries, Total Whole Grain. Lunch: olive oil, lettuce, butterball turkey sandwich meat, Light Mayonnaise. Dinner: if it's not butter spray, Light Wheat Bread, fat free american cheese. Snacks/Other: Rold Gold Honey Wheat , grapes, fiber One bar, double chocolate delight. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
talk2bjs's Weight History
|