Weigh In record (no journal entry) for 28 February 2020
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81.7 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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300 kcal
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Fat: 3.77g | Prot: 11.40g | Carbs: 60.78g.
Lunch: Sopa Milagrosa. Dinner: Mamão Papaia. Snacks/Other: Frimesa Iogurte Desnatado. more...
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Losing 3.5 kg a Week
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