Weigh In record (no journal entry) for 14 February 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2020:
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1066 kcal
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Fat: 72.36g | Prot: 34.91g | Carbs: 79.23g.
Breakfast: Yumurta Omleti, Ceviz, Mis Köy Peyniri. Dinner: Karnabahar Yemeği, Ev Yapımı Yoğurt, Kereviz Çorbası. Snacks/Other: Kuru Kayısı, İrmik, Süt, Pekmez, Susam Ezmesi (Tahin) (Çekirdekten yapılmış). more...
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