Weigh In record (no journal entry) for 28 February 2020
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112.8 kg
Lost so far: 3.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1639 kcal
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Fat: 44.83g | Prot: 40.27g | Carbs: 267.33g.
Breakfast: Kaffee mit Milch, Margarine, Zucker, Lidl Rosenbrötchen, Marmelade. Lunch: Rote Zwiebeln, Kartoffeln, Möhren, Zucchini, Gemüsesuppe, Nudeln (Gekocht). Dinner: Favorini Neapolitaner. Snacks/Other: Knusperone Knuspy Müsli-Riegel Cranberry. more...
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Losing 2.1 kg a Week
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