Weigh In record (no journal entry) for 28 February 2020
|
49 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2016 kcal
|
Fat: 50.52g | Prot: 130.08g | Carbs: 266.31g.
Breakfast: Mandubim Pasta de Amendoim Integral com Amendoim Granulado , Nestlé Leite em Pó Ninho, Canela, Panco Pão de Forma Premium, Filé de Frango Grelhado, Polenghi Polenguinho Cheddar, Batavo Leite Zero Lactose, Café, Vitória Uva, Banana. Lunch: Espaguete de Trigo Integral (Cozido), Filé de Frango Grelhado. Dinner: Scotti Biscoito de Arroz, Integralmedica Whey 100% Pure, Espaguete de Trigo Integral (Cozido). Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau, Growth Supplements Creatina, Batavo Leite Zero Lactose, Canela, Manga Palmer, Natural Life Farelo de Aveia, Yoki Milho de Pipoca Premium. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samarakaiser's Weight History
|