Weigh In record (no journal entry) for 28 February 2020
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55.1 kg
Lost so far: 8.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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714 kcal
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Fat: 29.00g | Prot: 30.61g | Carbs: 85.82g.
Breakfast: Air, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Telur Dadar, Mie, Nasi Putih. Dinner: Air, Sambal Goreng, Mentimun (Kupas), Ayam Goreng, Nasi Putih. Snacks/Other: Semangka, Air, Rebo Kuaci Green Tea, Bakpia, Oops Crispy Crackers. more...
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1540 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 10 hours. more...
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Losing 1.4 kg a Week
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ayoohidupsehat!'s Weight History
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