Weigh In record (no journal entry) for 28 February 2020
|
112.2 kg
Lost so far: 5.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1292 kcal
|
Fat: 45.99g | Prot: 108.67g | Carbs: 109.52g.
Lunch: Elma, Badem. Dinner: Ayran, Ayran, Dana Eti, Lavaş, Karışık Yeşil Salata. Snacks/Other: Starbucks Filtre Kahve (Tall). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hasan_güner's Weight History
|