Weigh In record (no journal entry) for 28 February 2020
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1763 kcal
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Fat: 61.77g | Prot: 133.17g | Carbs: 162.09g.
Breakfast: Nutrata Gold Whey. Lunch: Friboi Maminha, Farofa Temperada, Peito de Frango no Forno, Grelhado ou Assado, Kicaldo Feijão Macassar. Dinner: Queijo Mozzarella, Ovo Mexido. Snacks/Other: Beijo Doce Beijinho, Brigadeiro, Salgado Maromba Mini Coxinha , Salgadinho de Festa, Dona Benta Bolo de Chocolate, Risoles de Presunto e Queijo. more...
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2773 kcal
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Exercise:
Driving - 2 hours, Weight Training (Bodybuilding) - 46 minutes, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 2 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Francisnt's Weight History
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