Weigh In record (no journal entry) for 28 February 2020
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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364 kcal
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Fat: 9.80g | Prot: 19.92g | Carbs: 49.23g.
Breakfast: Кефир 1%, Молочный Край Йогурт Термостатный 3,2%. Lunch: Мистраль Зеленая Гречка. more...
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Losing 0.5 kg a Week
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NataliChZ's Weight History
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