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udah 4 hari belakangan nimbang terus.
tapi berat gak turun turun😪
coba cek lingkar badan sama aja.
tapi pas bongkar lemari, nyobain baju lama yg gak muat, eh sekarang udh masuk lagi😂
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53 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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973 kcal
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Fat: 38.36g | Prot: 61.43g | Carbs: 110.51g.
Lunch: Kacang Sangrai Kering (tanpa Garam) , Duku, Pepaya, Mentimun (dengan Kulit), Tahu Goreng, Ikan Mujair Goreng, Nasi Putih. Dinner: Kecambah, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Biji, Alpukat. more...
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steady weight
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