Weigh In record (no journal entry) for 28 February 2020
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93 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1613 kcal
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Fat: 57.52g | Prot: 148.57g | Carbs: 126.76g.
Breakfast: Nespresso Capsule, Anchor Butter, Tesco Organic Virgin Coconut Oil. Lunch: BSN Protein Bar, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Tilda Brown Basmati & Quinoa. Dinner: Sainsbury's Four Bean Salad , Tesco Cherry Tomatoes, Tesco Rocket Salad, Chicken Breast. Snacks/Other: Asda Properly Pepped Up Protein Mix, MyProtein Impact Whey Protein (25g), Bulk Powders Maltodextrin. more...
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Losing 2.4 kg a Week
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Gieffe79's Weight History
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