Weigh In record (no journal entry) for 28 February 2020
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76.6 kg
Lost so far: 10 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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625 kcal
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Fat: 14.05g | Prot: 27.64g | Carbs: 93.74g.
Breakfast: Rügenwalder Mühle Mühlen Schinken Zarter Kochschinken, Mestemacher Eiweissbrot Mandel . Lunch: Fladenbrot, Gemischter Salat mit Dressing. Snacks/Other: Alnatura Reiswaffeln mit Meersalz. more...
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Losing 0.7 kg a Week
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