Weigh In record (no journal entry) for 28 February 2020
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60.2 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2803 kcal
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Fat: 114.59g | Prot: 81.21g | Carbs: 290.86g.
Breakfast: Walnüsse, Mandeln, Ketchup, Hühnchen (Paniert und Gebraten), Gemischter Salat mit Dressing, Margarine, Rührei, Kaffee mit Milch, Edeka Kartoffelbrötchen Hell, Kaffee. Dinner: Lorenz Laugen Cracker, Leerdammer Original, Katjes Wunderland Black Edition , Gin Tonic. Snacks/Other: Sarotti No. 1 72% Edelbitter, Lindt Excellence Mild 70% Cacao, Kiwi, Mandarine, Mineralwasser, Äpfel, Banane. more...
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2008 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 1.0 kg a Week
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