Weigh In record (no journal entry) for 28 February 2020
|
60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
1449 kcal
|
Fat: 47.78g | Prot: 109.04g | Carbs: 137.61g.
Breakfast: BoscoBuono Misto Bosco Surgelato, Fage Yogurt Greco Total 0%, Pancakes IRIS, Granarolo Latte di Soia, Granola cocci cioccolato. Lunch: Carote, Coop Piselli Finissimi Surgelati, Delizie del Sole Orzo Perlato, Farro, Le Naturelle Albume d'uovo, Uovo, Olio Extra Vergine di Oliva. Dinner: Zucca, Carciofi, Aglio, Petti Passata di Pomodoro , Merluzzo Dell'atlantico, Spinaci, Semi Essiccati di Sesamo Intero, Olio d'oliva, Coop Pomodori Secchi Sott'olio, Grana Padano Grana Padano, Wasa Fit. Snacks/Other: Lindt Cioccolato Fondente 90%, Proteine Whey, Fage Yogurt Greco Total 0%, Granola cocci cioccolato, Buccia di Psillo, Melinda Mela Golden. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pasticcina88's Weight History
|