Weigh In record (no journal entry) for 28 February 2020
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109.9 kg
Lost so far: 7.6 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1586 kcal
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Fat: 55.52g | Prot: 99.68g | Carbs: 171.42g.
Breakfast: Tè (Infuso), Miele, Mele Golden Delicious, Esselunga Salmone Norvegese Affumicato, Pane Integrale Tostato. Lunch: Colussi Lingue di Gatto, Calamari Fritti, Spaghetti ai Frutti di Mare. Dinner: Pane Integrale Tostato, Coscia di Pollo, Naturalmentetuo Cime di Rapa Ripassate. Snacks/Other: Melinda Mela Renetta, Melinda Mela Renetta, Vipiteno Yogurt Magro 0,1%. more...
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Gaining 0.5 kg a Week
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Cementone's Weight History
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