knarf69's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

79.9 kg Lost so far: 2.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

327 kcal

Fat: 11.07g | Prot: 6.39g | Carbs: 50.96g. Breakfast: Obstkuchen, Kaffee mit Milch. more...

2237 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Bike Machine (Cycling) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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knarf69's Journal, 28 Feb 20

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