Weigh In record (no journal entry) for 28 February 2020
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84.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1205 kcal
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Fat: 27.90g | Prot: 87.22g | Carbs: 152.44g.
Breakfast: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. Lunch: Santa Lucia Ricotta, Broccoli, Pema Pane di Segale Integrale, Arance, Olio Extra Vergine di Oliva. Dinner: Optimum Nutrition Gold Standard Whey, Granarolo Latte Accadì Parzialmente Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 2.5 kg a Week
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LoSmilzo157's Weight History
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