Weigh In record (no journal entry) for 28 February 2020
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78 kg
Lost so far: 2.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2765 kcal
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Fat: 110.53g | Prot: 188.40g | Carbs: 250.26g.
Breakfast: Banane, Kölln Haferflocken, REWE Bio Joghurt Mild 0,1%, ZEC+ Creatine HCL, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. Lunch: Landbäckerei Weizenmischbrot, Äpfel, Lätta Halbfettmargarine, Ja! Delikatess Hähnchenbrust. Dinner: Olivenöl, Zeus Zaziki, Kühne Joghurt Dressing, Tomatenreis, Pommes Frites, Schweinefilet, Gyros, Bifteki, Souvlaki. Snacks/Other: Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection. more...
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Gaining 4.2 kg a Week
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Pascalito90's Weight History
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