Weigh In record (no journal entry) for 26 February 2020
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94 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1303 kcal
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Fat: 54.39g | Prot: 102.30g | Carbs: 100.92g.
Breakfast: Gekochtes Ei. Lunch: Thunfisch in Eigenem Saft, Eisbergsalat, Balsamico, Olivenöl Nativ Extra, Salz, Schwarzer Pfeffer, Aldi Apfelmus, Milbona Joghurt Mild 3,5% Fett, Aldi Magerquark. Dinner: Aldi Tzatziki, Milbona Kondensmilch 4% Fett , Rapsöl, Bonduelle Champignons Ganze Köpfe , Asia Green Garden Bambussprossen in Scheiben. Snacks/Other: Aldi Schwarzwälder Schinken, Aldi Apfelmus. more...
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Losing 2.1 kg a Week
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silbermau's Weight History
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