Weigh In record (no journal entry) for 28 February 2020
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2912 kcal
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Fat: 53.74g | Prot: 297.84g | Carbs: 303.40g.
Breakfast: Baltais Sviests 82,5%, Ķelmēni Rankas Rudzu Rupjā Maize, Baltais Sviests 82,5%, Ķelmēni Rankas Rudzu Rupjā Maize, Olas Olas, Olas Olas. Lunch: Maxima Tomāti, Rimi Vistas Fileja , Dry Whole Wheat Pasta. Dinner: Farm Milk Jogurts Naturāls 3%, Farm Milk Jogurts Naturāls 3%, Rimi Sīpoli, Rimi Vistas Fileja , Гречка Classic Line. Snacks/Other: Prozis 100% Real Whey Isolate (Šokolādes Riekstu) Garša, Piena Speks Plumju, Farm Milk Jogurts Naturāls 3%, Rimi Rozīnes, Farm Milk Pilnpiena Biezpiens, Rimi Rozīnes, Farm Milk Pilnpiena Biezpiens. more...
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Losing 2.8 kg a Week
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