Weigh In record (no journal entry) for 28 February 2020
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93.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2062 kcal
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Fat: 51.61g | Prot: 106.99g | Carbs: 290.37g.
Breakfast: Aldi Magerquark, GutBio Apfelmus, Milbona Joghurt Mild 3,5% Fett. Lunch: Aldi Tzatziki, Aldi Schwarzwälder Schinken, Pellkartoffeln, Aldi Schwarzwälder Schinken, Pellkartoffeln, Milfina Butter , Schwarzwurzeln. Dinner: Pommes Frites, Gyros. more...
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Losing 4.9 kg a Week
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silbermau's Weight History
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