Weigh In record (no journal entry) for 28 February 2020
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100.5 kg
Lost so far: 13.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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666 kcal
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Fat: 29.67g | Prot: 26.93g | Carbs: 74.02g.
Breakfast: Leinöl, Heidelbeeren, DM Bio Dinkel Flocken, Berief Haferdrink, Milfina Speisequark 20% Fett. Lunch: Gefro Klare Gemüsebrühe Balance, Pink Lady Äpfel, Beste Ernte Rote Beete, Aldi Bio Bio Haferdrink Natur , Aldi Ziegen-Frischkäse. more...
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Losing 0.7 kg a Week
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Marcsmama's Weight History
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