Weigh In record (no journal entry) for 28 February 2020
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112.2 kg
Lost so far: 20.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1846 kcal
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Fat: 69.83g | Prot: 51.28g | Carbs: 257.91g.
Breakfast: My Muesli Beeren Bircher, Aldi Bio Kokosnussdrink, K-Classic Reiswaffeln mit Meersalz, REWE Mandeln Gemahlen, Getrocknete Feigen, Getrocknete Aprikosen, Alnatura Walnusskerne, Alnatura Haselnüsse Gemahlen, Getrocknete Pflaumen, Edeka Kokosraspeln, Haferflocken. Lunch: Rote Paprika, Hawesta Thunfisch Salat Couscous. Dinner: Edeka Bio Maiswaffeln Gesalzen. Snacks/Other: ültje Erdnüsse Pikant Gewürzt, Äpfel, DM Bio Maiswaffeln Gesalzen, Aldi Bio Mini Reiswaffeln Apfel. more...
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Losing 1.4 kg a Week
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Merlin008's Weight History
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