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Donnerstag
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107.4 kg
Lost so far: 0.2 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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3163 kcal
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Fat: 86.40g | Prot: 198.57g | Carbs: 383.63g.
Breakfast: ESN Designer Whey Protein - Raspberry, Milfina Milch 1,5% Fett, Viva Vital Zarte Haferflocken, Äpfel, Kaffee mit Milch, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Äpfel. Dinner: Cucina Tortelloni Spinat-Ricotta, Maggi Ofen-Tortelloni, Gemischter Salat, Essig und Öl Dressing (Hausrezept), Aldi Reibekäse Leicht (30g), Lidl Kochschinken. more...
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Gaining 0.3 kg a Week
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