Weigh In record (no journal entry) for 21 September 2010
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74.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2010:
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1850 kcal
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Fat: 77.04g | Prot: 95.74g | Carbs: 189.34g.
Breakfast: tea, potato bread, cottage cheese. Lunch: water, water, yellow cake, ground beef, cornbread. Dinner: water, cinnamon sugar, potato bread, lettuce, lettuce, cottage cheese. more...
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2667 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 9 hours and 40 minutes, Shopping - 4 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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