Weigh In record (no journal entry) for 28 February 2020
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64.8 kg
Lost so far: 9.4 kg.
Still to go: 64.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1522 kcal
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Fat: 135.62g | Prot: 62.51g | Carbs: 28.04g.
Breakfast: Перспективные Медицинские Технологии Коллаген Живой Пищевой, Макдоналдс Кофе (0,3 L), Aroy-D Кокосовое Молоко 70%, Now Foods Liquid Chlorophyll, Now Foods Certified Organic Spirulina. Lunch: Now Sports MCT Oil, Organic Valley Масло Гхи Ghee, Red Sweet Pepper, Кето булочки, Egg, Слобода Майонез Провансаль 67%, Авокадо Авокадо, Jean De Veyrac Паштет Гусиный с Добавлением Вина Коломбель, Cheddar Cheese, Cherry Tomatoes. Dinner: Now Sports MCT Oil, Кето-фарш. more...
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Losing 4.2 kg a Week
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