Weigh In record (no journal entry) for 28 February 2020
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76.2 kg
Lost so far: 4.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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975 kcal
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Fat: 41.30g | Prot: 102.14g | Carbs: 46.27g.
Breakfast: Чай с Сахаром, Благода Творог со Сметаной , Чай с Сахаром, Кофе с Молоком и Сахаром. Lunch: Курица Вареная. Dinner: Добрый Сок Томатный, Курица Вареная. Snacks/Other: Капучино. more...
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Losing 5.6 kg a Week
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raiska84's Weight History
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