Weigh In record (no journal entry) for 28 February 2020
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89.1 kg
Lost so far: 3.4 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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1978 kcal
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Fat: 98.47g | Prot: 90.66g | Carbs: 178.37g.
Breakfast: Grilled Ham and Cheese Sandwich, Woolworths Cappuccino Cafe Latte, Coffee. Lunch: TD sunrise wrap. Dinner: Ham Pizza. more...
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Losing 1.4 kg a Week
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