adaw17's Journal, 28 Feb 20

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Weigh In record (no journal entry) for 28 February 2020

61 kg Lost so far: 4 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2020:

1164 kcal

Fat: 43.79g | Prot: 51.57g | Carbs: 140.09g. Breakfast: Ikan Panggang, Kopi Biasa. Lunch: Es Teh, Mie Ayam. Dinner: Roma Slai O'lai (1), Telur Asin. Snacks/Other: Roma Sandwich Coklat Bon Bon. more...

1508 kcal

Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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adaw17's Journal, 28 Feb 20

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adaw17's Weight History