21.1
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48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2020:
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2181 kcal
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Fat: 99.28g | Prot: 148.01g | Carbs: 176.99g.
Breakfast: 白麵粉, 炸豬排, 白吐司, 加工瑞士芝士, 小黃瓜. Lunch: 去皮雞胸肉(烘焙或油炸,有粉漿), 白蘑菇(炒), 豬頸肉, 烤地瓜, 飯, 炒白菜, 炒高麗菜, 油菜. Dinner: 魷魚, 米血糕, 糯米腸, 豆角, 雞胸肉(油炸或煎), 甜不辣, 豆干. Snacks/Other: 杯仔蛋糕, 小黃瓜, 珍珠, 全脂牛奶. more...
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Gaining 1.4 kg a Week
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