|
21.1
|
48.3 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 February 2020:
|
2181 kcal
|
Fat: 99.28g | Prot: 148.01g | Carbs: 176.99g.
Breakfast: 白麵粉, 炸豬排, 白吐司, 加工瑞士芝士, 小黃瓜. Lunch: 去皮雞胸肉（烘焙或油炸，有粉漿）, 白蘑菇（炒）, 豬頸肉, 烤地瓜, 飯, 炒白菜, 炒高麗菜, 油菜. Dinner: 魷魚, 米血糕, 糯米腸, 豆角, 雞胸肉（油炸或煎）, 甜不辣, 豆干. Snacks/Other: 杯仔蛋糕, 小黃瓜, 珍珠, 全脂牛奶. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|