Weigh In record (no journal entry) for 27 February 2020
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102.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1609 kcal
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Fat: 44.82g | Prot: 76.66g | Carbs: 224.41g.
Breakfast: Milch (Vollmilch), Kaffee (Espresso), Kaffee mit Milch, Cappuccino. Lunch: Äpfel, SPAR Käsesemmel. Dinner: Billa Miesmuscheln in Tomatensauce , Körnerbrot, Käsebrot, Semmelknödel. more...
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Gaining 0.7 kg a Week
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