Weigh In record (no journal entry) for 27 February 2020
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81.4 kg
Lost so far: 8.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1021 kcal
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Fat: 24.58g | Prot: 51.65g | Carbs: 151.89g.
Breakfast: Starbucks Pink Drink (Grande), Starbucks Nitro Cold Brew with Sweet Cream (Grande), Dynasty Oolong Tea, Metamucil Sugar Free Metamucil, Vitafusion Women's Daily Multivitamin. Lunch: Baked Sweetpotato (Peel Not Eaten), Alpine Fresh Green Beans, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Alpine Fresh Green Beans, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Del Monte Diced Peaches in Cups, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix. more...
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2281 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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