Weigh In record (no journal entry) for 27 February 2020
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79 kg
Lost so far: 31 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1011 kcal
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Fat: 32.50g | Prot: 40.46g | Carbs: 137.89g.
Breakfast: Eti Lifalif Müsli Bar Kuruyemişli. Lunch: Sütaş Light Yoğurt, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç). Dinner: Çavdar Ekmeği, Sütlü Çorba. Snacks/Other: Splenda Tatlandırıcı, Türk Kahvesi, Sütaş Light Süt. more...
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Losing 0.4 kg a Week
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gokce283's Weight History
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