Weigh In record (no journal entry) for 27 February 2020
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64.8 kg
Lost so far: 2.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1027 kcal
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Fat: 35.20g | Prot: 78.11g | Carbs: 102.89g.
Breakfast: Pavofrio Pechuga de Pavo sin Grasa, Tomates, Pan Integral. Lunch: Huevo Cocido, Manzanas Fuji, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Vive Soy Leche de Soja Ligera, Pechuga de Pollo a la Plancha. Dinner: Vive Soy Leche de Soja Ligera, Clara de Huevo, Setas. Snacks/Other: Hacendado Chocolate Negro 85%, Hacendado Queso Fresco Desnatado 0%, Naturtierra Tortitas Maiz, Hacendado Yogur Natural Desnatado 0%. more...
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1987 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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