Weigh In record (no journal entry) for 07 April 2013
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117.9 kg
Lost so far: 2.3 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2389 kcal
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Fat: 76.69g | Prot: 89.20g | Carbs: 331.16g.
Breakfast: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Sun-Maid Cinnamon Swirl Raisin Bread, Butter, Sugar in The Raw, Freshly Brewed Coffee (Grande), Cream (Half & Half). Lunch: Almonds, Walnuts, Ones California Prunes, Crunchy Breaded Tilapia Fillets, Cheese Filled Ravioli. Dinner: Crunchy Breaded Tilapia Fillets, Rice Cakes - Caramel Corn, Celery, Fuji Apples, Layered Granola Bars - Peanutty Dark Chocolate, Oikos Greek Nonfat Yogurt - Pomegranate, Plain Tortillas. Snacks/Other: Ultra Light Beer. more...
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Gaining 0.7 kg a Week
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