Weigh In record (no journal entry) for 27 February 2020
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74.3 kg
Lost so far: 12.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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1190 kcal
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Fat: 31.49g | Prot: 38.99g | Carbs: 201.25g.
Breakfast: Yoğurt. Lunch: Sütlaç, Karışık Yeşil Salata, Kısır, Karnabahar, Mercimek Çorbası. Snacks/Other: Kuru Kayısı, Kavrulmuş Karışık Kuruyemiş, Uno Galetuno, Muz. more...
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Losing 0.1 kg a Week
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melikersin's Weight History
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