Weigh In record (no journal entry) for 27 February 2020
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82.2 kg
Lost so far: 3.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2020:
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485 kcal
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Fat: 14.86g | Prot: 49.30g | Carbs: 41.28g.
Breakfast: Nestlé Iogurte Desnatado. Lunch: Tomates, Couve-de-Folhas Cozida (de Couve Fresca), Sadia Salsicha, Seara Filezinho de Peito de Frango. Dinner: Clara de Ovo. Snacks/Other: Maçãs. more...
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Losing 4.9 kg a Week
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